Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)
【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
【𝗟𝗜𝗞𝗘 + 𝗦𝗛𝗔𝗥𝗘 + 𝗦𝗨𝗕𝗖𝗥𝗜𝗕𝗘 𝗧𝗢 𝗧𝗜𝗔𝗡𝗖𝗛𝗔𝗗】
http://bit.ly/TianChadYT
【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/
【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad
【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad
***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad
Get Moment Lenses - https://bit.ly/MomentLensTC
SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad
同時也有4部Youtube影片,追蹤數超過8,430的網紅TianChad 田七摄影,也在其Youtube影片中提到,Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day...
「healthy lifestyle example」的推薦目錄:
- 關於healthy lifestyle example 在 TianChad.com - Precious Moments #田七摄影 Facebook 的精選貼文
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- 關於healthy lifestyle example 在 CheckCheckCin Facebook 的精選貼文
- 關於healthy lifestyle example 在 TianChad 田七摄影 Youtube 的精選貼文
- 關於healthy lifestyle example 在 Laura Ribeiro Youtube 的最讚貼文
- 關於healthy lifestyle example 在 Laura Ribeiro Youtube 的最佳貼文
- 關於healthy lifestyle example 在 Healthy Lifestyle - YouTube 的評價
healthy lifestyle example 在 Vegan Kitty Cat Facebook 的最讚貼文
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
healthy lifestyle example 在 CheckCheckCin Facebook 的精選貼文
【女性健康】月經遲到人又暴肥?
⭐如果同時多毛多暗瘡要小心
⭐此病困擾不少年輕女性
#星期一踢走BlueMonday
多囊卵巢症知多點
近年不少正值生育年齡的女性,因為未能自然懷孕而求醫,繼而發現患有多囊卵巢綜合症,此症為女性內分泌疾病,卵巢有過多不成熟的濾泡,由於排卵稀少,而且男性荷爾蒙過高,就會導致以下五個常見症狀:
- 月經失調,例如經常推遲、月經量少、閉經
- 皮膚較油膩,易生暗瘡
- 體毛增多,多見於口唇、下顎、下腹等
- 體重增加,不易減肥
- 不易受孕
從中醫角度來看,多囊卵巢綜合症的基本病因可以是腎虛、痰濕或氣滯血瘀,腎精是促進生殖機能成熟的基本要素,腎精虧損就會使生殖能力減弱;而痰濕、血瘀阻滯子宮就會使經血不行,以致月經推遲、閉經、不孕等問題出現。中醫治療方向會以補腎為主,同時健脾袪濕、活血化瘀,可以適量食用補腎食材包括黑豆、核桃、栗子、桑椹、桑寄生等。更重要是改善生活習慣,包括適度減壓、避免熬夜、適量運動、肥胖患者控制體重等,都有助改善症狀
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Learn more about polycystic ovary syndrome
It seems like there is an increased case of ladies with difficulty conceiving in recent years. Many find out they have polycystic ovary syndrome when consulting doctors. It is a type of endocrine disease, with cysts in the ovaries, lowered frequency of ovulation, and too much male hormones leading to the following symptoms:
- irregular menstruation, for example, frequently late, low in volume, or even amenorrhea
- oily skin, prone to acne
- increased bodily hair, commonly near lips, jaws and lower abdomen
- weight gain, with difficulty to lose
- difficulty conceiving
From Chinese medicine perspective, polycystic ovary syndrome is caused by asthenic kidneys, phlegm and dampness, or qi stagnation blood stasis. Kidney essense is a basic component of reproductive system growth, loss of kidney essence will weaken the reproductive system. Phlegm and dampness, qi stagnation and blood stasis will lead to poor blood circulation in the uterus leading to late menstruation, amenorrhea, and inability to conceive. Chinese medicine treatment will focus on replenishing the kidneys, as well as strengthening the spleen, dispelling dampness, and activating blood to relieve stasis. You can appropriately consume kidney replenishing ingredients such as black beans, walnuts, chestnuts, mulberry, and mulberry mistletoe. It is also important to adjust your lifestyle by reducing stress, avoid late nights, exercise appropriately, and controlling weight when obese.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我胖了 #氣滯 #氣瘀 #痰濕 #經期 #暗瘡
healthy lifestyle example 在 TianChad 田七摄影 Youtube 的精選貼文
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)
【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.
After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
【???? + ????? + ???????? ?? ????????】
http://bit.ly/TianChadYT
【Free 30 days】Awesome Video Music from #EpidemicSound
https://www.epidemicsound.com/referral/lukp0g/
【GEAR I USE】
Nikon Z7, Z50 with 14-24mm, 24-70mm, 35mm
Samsung Galaxy Note20 Ultra
Joby Gorillapod - https://moment.8ocm68.net/JobyGorillapod3k
Moment Lens for Mobile Phone - https://moment.8ocm68.net/tianchad
【10% OFF】 @MOMENT GEAR STOREWIDE with code "FIRSTMOMENT10"
https://moment.8ocm68.net/tianchad
***********************
FOLLOW ME ON:
Website: www.TianChad.com
Facebook: http://www.facebook.com/tianchad
Instagram: http://www.instagram.com/tianchad
Twitter: http://www.twitter.com/tianchad
Get Moment Lenses - https://bit.ly/MomentLensTC
SUPPORT ME THROUGH:
PATREON - https://www.patreon.com/tianchad
healthy lifestyle example 在 Laura Ribeiro Youtube 的最讚貼文
*New videos every Saturday 11am JST*
Hey, sorry for the video being a little late today, and also for how short it is.
As you are also at home, you can understand how overwhelming all of this situation is being for all of us. I hope that you're taking this time to do what's best for you. Do not feel like you HAVE to do the next best thing, or be productive all the time. You take one step at a time, this is a moment we can invest back into our selves, and just take care of us.
Here's a day in my life in Japan as a Brazilian model in Japan whilst staying at home quarantine
Stay strong,
Laura xoxo
+
'INSOMNIA' EP by Laura Ribeiro ft Chocoholic - out now! http://biglink.to/insomnia-ep
Follow Laura Ribeiro
Spotify - https://spoti.fi/32gT32B
Instagram - http://instagram.com/lauraribeiro.x
Twitter - http://twitter.com/lauraribeiro_x
Soundcloud - https://soundcloud.com/lauraribeiro-x
+
Things in this Video
Vlog camera DJi Osmo - http://bit.ly/2Id63Ob (affiliate link**)
+
Hey, I’m Laura Ribeiro. I am Brazilian, raised in London. I moved to Tokyo in 2014.
This channel is not specifically about anything in particular - it’s my way of journaling my life visually plus making a couple videos for you guys along the way. Love xox
thanks for watching, don't forget to subscribe ♡
+
Disclaimer
Music used in this video:
Cailee Rae - Deeper - https://thmatc.co/?l=11E3AB3
MYSM - Soft Cream - https://thmatc.co/?l=F67C8EBF
Gil Wanders - Dreams - https://thmatc.co/?l=2B7AF52A
MYSM - Look At Those Clouds - https://thmatc.co/?l=128F9E93
Clueless Kit - Rooftop - https://thmatc.co/?l=F66955CD
VALNTN - Mona Lisa - https://thmatc.co/?l=A9A94819
All videos I give my honest opinion on products used.
*** I use affiliate links! These are links where I get a really small commission from anything purchased through them (for example, when you click on them and end up buying something). This gives me a few yens but doesn't cost any more to you, the customer. Thank you SO much if you use my links!
#StayHome #CleanWithMe #Cookwithme
healthy lifestyle example 在 Laura Ribeiro Youtube 的最佳貼文
*New videos every Saturday 11am JST*
Hey guys! This is my first attempt trying to do a morning routine, that's why I decided to record my sunday lazy morning routine first. Here's My Morning Routine as Brazilian Model in Tokyo 2020 | Life in Japan. Also it's been forever that I do a voiceover, so I hope you guys enjoy the video. This was also before everything changed.
What do you like to have/do on lazy mornings?
- Laura xoxo
+
'INSOMNIA' EP by Laura Ribeiro ft Chocoholic - out now! http://biglink.to/insomnia-ep
Follow Laura Ribeiro
Spotify - https://spoti.fi/32gT32B
Instagram - http://instagram.com/lauraribeiro.x
Twitter - http://twitter.com/lauraribeiro_x
Soundcloud - https://soundcloud.com/lauraribeiro-x
+
Things in this Video
Vlog camera DJi Osmo - http://bit.ly/2Id63Ob (affiliate link**)
Uggs slides Fluff yeah - http://bit.ly/2v7nJbi (affiliate link**)
Amateras Kimono Robe - https://bit.ly/38rAqeF
Dreamy Moons Planner - https://dreamymoons.com.au/
Flan Pants - https://bit.ly/2Ive7tG
+
Hey, I’m Laura Ribeiro. I am Brazilian, raised in London. I moved to Tokyo in 2014.
This channel is not specifically about anything in particular - it’s my way of journaling my life visually plus making a couple videos for you guys along the way. Love xox
thanks for watching, don't forget to subscribe ♡
+
Disclaimer
Music used in this video: http://bensound.com
All videos I give my honest opinion on products used.
*** I use affiliate links! These are links where I get a really small commission from anything purchased through them (for example, when you click on them and end up buying something). This gives me a few yens but doesn't cost any more to you, the customer. Thank you SO much if you use my links!
healthy lifestyle example 在 Healthy Lifestyle - YouTube 的美食出口停車場
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a ... ... <看更多>